Liver Health
We spend so much time talking about heart health, gut health, even skin health, but your liver quietly does over 500 essential jobs every single day. It’s your body’s ultimate multitasker: filtering toxins, balancing hormones, producing bile to digest fats, storing vitamins, and regulating energy. In short, if your liver’s unhappy, your whole system feels it. Here are some tips to keep your liver thriving for the long run.
1. Know What Your Liver Does
Your liver filters your blood 24/7, removing waste, alcohol, and medications so your body doesn’t get overwhelmed. It also turns...